Treatment for foot pain-Foot Conditions

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Many of us are looking for answers to frequent questions concerning the several most common foot diseases, disordersfoot pain causes, and the best treatment for painful feet. I know how this much needed information on this is can be hard to find all in one place… I with several personal experiences with my own achy painful feet, and the need to do my own extensive research sifting my way through a ton of content out there that can be overwhelming and confusing, I wanted come up with a website to pull together the best info on this subject matter with Prevention, Treatments, Advice and some great Reviews and Suggestions for the Highest Quality and Best orthotics and Footwear on the Market in an easy to navigate; informative, well organised and interesting method on this site. This “All-Things-Foot” journey at your fingertips is here for YOU!  

Stress Fracture 

The most common symptom of a stress fracture in the foot or ankle is pain. The pain usually develops gradually and worsens during weight-bearing activity. … Swelling on the top of the foot or on the
outside of the ankle. Tenderness to touch at the site of the fracture.

Plantar Fasciitis                      

This is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel Plantar Fasciitis is caused by excessive stretching and overloading of the Plantar Fascia. The Plantar Fascia does not stretch – Your plantar is not supposed to stretch. Stretching can actually damage it further and make your situation worse.
The goals of treatment for plantar fasciitis are to: Relieve inflammation and pain in the heel. Allow small tears in the plantar fascia ligament to heal. Improve strength and flexibility and correct foot problems such as excessive pronation so that you don’t stress the plantar fascia ligament. When you have plantar fasciitis, you usually feel pain in the bottom of the heel or the arch of the foot. Some people describe the pain as feeling like a bruise or an ache. The pain is similar to feeling like a bruise or an ache.   
The pain tends to gradually go away once you begin walking around. With continued walking, the pain may return, but usually goes away after rest.   

Treatment for foot pain

Treatment Options:  

Initial treatment

  •  Rest your feet. …
  •  To reduce inflammation and relieve pain,  put ice on your heel. …
  • Wear shoes with good shock absorption and the right arch support for your foot. …
  • Try heel cups or shoe inserts (orthotics ) to help cushion your heel. …
  • Put on your shoes as soon as you get out of bed.
Night Splint

Night splints. Most of us sleep with our feet pointed down, which shortens the plantar fascia and Achilles tendon.  Night splints, which you wear while you sleep, keep your feet at a 90-degree angle.  So instead of shortening your plantar fascia, you get a good, constant stretch while you sleep. They can be bulky, but they tend to work really well. And once the pain is gone, you can stop wearing them.

Walking cast or boot. Typically, your doctor would suggest a walking cast or boot — called a controlled ankle motion (CAM) walker — only when other treatments have failed. The cast or CAM walker forces you to rest your foot, which can help relieve pain. But it’s not a cure. When the cast comes off, the pain may return. That means you’ll need other treatments too, like insoles and stretching.
Foot and Heel Pain
Orthotics, steroid injection therapy, physical therapy,
stretching, immobilization, NSAIDS, oral steroids, ice,
strapping and taping techniques, night splints, shoe 
analysis and modifications are often incorporated
with the therapies below:
There are a few options your doctor could try to ease
your pain and reduce inflammation in your foot. She might even recommend you try a few therapies at the  same time. These include:  Medication. Nonsteroidal anti-inflammatory drugs (NSAIDs) will help with your pain and reduce inflammation of the plantar fascia. Your doctor may prescribe multiple doses a day for several weeks.  
Steroid injection. If your pain is severe or doesn’t respond to prescribed NSAIDs, you might want to think about getting a steroid injection. The steroid is injected into the most painful part of your plantar fascia. It will help ease your pain for about a month, But it will keep the inflammation down for even longer than that.
Other Natural Alternatives and Home Remedies to try:

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Physical therapy:  

If medication, rest, and ice don’t help enough, your doctor might recommend that you go to a physical therapist.

Stretching exercises:

Use a rolling pin, soup can or tennis ball.  While seated, roll the rolling pin or ball with the arch of your foot. If you are able to, progress to doing this exercise while you are standing up. 
Toe stretch- Sometimes the simplest stretches are the most effective. Sitting in a chair, extend your right leg out in front of you so that the heel is on the floor. Reach down and grab hold of your big toe. Gently pull it up and back towards you, away from the floor. Hold this for 15 – 30 seconds, 2-4 times on each leg.  This is an exercise that can be performed many times a day as it won’t cause fatigue in the muscles and is a gentle, unobtrusive stretch for the ligaments.

Towel stretch- 

  1. Sit with your legs extended and knees straight.
  2. Place a towel around your foot just under the toes. 
  3. Hold each end of the towel in each hand, with your hands above your knees. 
  4. Pull back with the towel so that your foot stretches toward you.
  5. Hold the position for at least 15 to 30 seconds.
  6. Repeat 2 to 4 times a session, up to 5 sessions a day.

Calf stretch- 

  1. Note: This exercise stretches the muscles at the back of the lower leg (the calf) and the Achilles tendon. Do this exercise 3 or 4 times a day, 5 days a week.
  2. Stand facing a wall with your hands on the wall at about eye level. Put the leg you want to stretch about a step behind your other leg.
  3. Keeping your back heel on the floor, bend your front knee until you feel a stretch in the back leg.
  4. Hold the stretch for 15 to 30 seconds.  
  5. Repeat 2 to 4 times.

You’ll learn exercises to stretch and strengthen 
your plantar fascia, Achilles tendon, and lower
leg muscles. Your physical therapist may also
use massage, contrast baths, or ultrasonography to help with long-term healing.
If you don’t show progress after several months, your doctor may recommend a more involved procedure or
even surgery. These options include:    
Shock-wave therapy. Or This literally “shocks”
your plantar fascia with sound waves. It
stimulates blood flow in the foot and helps the tissue
heal. It also stuns your nerves to stop pain.
The low-level laser therapy that has been effective in treating soft
tissue pain and also requires no anesthesia. This
treatment has proven success, and is often combined     
with low-energy shock wave therapy.
Tenex procedure. You only need a small cut and it’s
usually over in a few minutes. An ultrasound is used
to target and remove scar tissue. This procedure
allows you to get back to your regular routine in as
little as 10 days.

Surgical Procedure :

                                             This operation takes your plantar
fascia off of your heel bone. Surgery is usually the
last resort if you have severe pain or a stubborn injury
that other treatments don’t help. You will probably go
home the same day. Your doctor may ask you to wear
a splint or boot and not put weight on your foot for a
certain amount of time.

Surgical Options:

The TopazTM Microdebrider is an innovative technique
that uses a minimally invasive approach to preserve
and restore the normal anatomic structure of the   
plantar fascia, by delivering a precise amount of
radiofrequency energy to stimulate an immediate
healing response. Open surgical excision of a
large heel spur is always a last resort, and is only considered when conservative options have failed.
It may take 3 to 12 months for your plantar fascia to
heal completely. Treatment can help your foot heal
faster. We recommend using a number of treatment
approaches simultaneously, including home
treatments and medical treatments.
 A hammertoe is a toe that is bent because of a
weakened muscle. The weakened muscle makes
the tendons (tissues that connect muscles to bone)
shorter, causing the toes to curl under the feet. …
Hammertoes can cause problems with walking and
can lead to other foot problems, such as blisters,
calluses, and sores.
If you have any comments or would like to share something you may have learned from your own experiences, or have any suggestions; Please feel free to leave them below. I appreciate hearing from my readers!
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