Foot Pain Neuropathy Relief- Diabetic Nerve Pain Symptoms and Treatment

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What is Diebetic Nerve Pain?   

Diabetic neuropathy is a type of nerve damage that can develop if you have diabetes. High blood sugar (glucose) can cause injuries to nerve fibers throughout your body, but diabetic neuropathy most often damages nerves in your lower extremities such as your feet and legs.

Depending on the affected nerves, symptoms of diabetic neuropathy can range from numbness and chronic pain in your legs and feet to problems with your blood vessels, digestive tract, urinary tract, and heart. For some people, these symptoms are mild; for others, diabetic neuropathy can be more severe, painful, disabling and even fatal.

Diabetic nerve pain is a common, but serious complication of diabetes. Don’t worry too much because you can often prevent diabetic neuropathy or slow its progress by learning how to better control your blood sugar and better ways to a Better Healthier Lifestyle.

Do I have diabetic nerve pain?

Diabetic neuropathy can cause numbness or tingling in your fingers, toes, hands, and feet. Another symptom is a burning, sharp, or aching pain (diabetic nerve pain). The pain may be mild at first, but it can get worse over time and spread up your legs or arms.

What does diabetic foot pain feel like?

The most common contributor to diabetic foot pain is a nerve problem called Peripheral Neuropathy. This is where the nerves are directly affected by the disease process. … This can be present at the same time as numbness in the feet. Sensory neuropathy symptoms can include burning, tingling or a stabbing pain.


What can be done for neuropathy in the feet?

Wearing Well fitted and Comfortable Shoes is very Important… I’ll be providing links to the Best Footwear for these conditions… Besides medications used to treat conditions associated with peripheral neuropathy, medications used to relieve peripheral neuropathy signs and symptoms include: Pain relievers. Over-the-counter pain medications, such as non steroidal anti-inflammatory drugs, can relieve mild symptoms

What Causes Neuropathy?

Countless studies have concluded that nerve damage is one of the leading causes of neuropathy. This triggers some other issues, including trauma, infection, exposure to toxic substances or metabolic residue.

Nerve damages are the main contributing factors to neuropathy, along with diabetes.

Folks who have already suffered from other diseases or health conditions relating to the liver or kidney, such as diabetes or auto-imune disorders are higher risk to later develop neuropathy if you don’t try preventive measures.

Alongside our daily lifestyle if we live unbalanced in some things or over consume excessively such as alcohol or over-eating high-sugar or highly processed junk food are some examples of what can start damage to the nerves as in neuropathy.

Some other causes can include:

  • Lack of Vitamins and Necessary Nutrition: Vitamin B, B1, B12 and B6 are crucial for nerve health. Niacin and vitamin E also play an important role in improving nerve health as well.
  • Infections: Several bacterial and viral infections can partly contribute to the disease, such as shingles, Lyme disease, hepatitis C, HIV/AIDS or Epstein-Barr virus.
  • Genetic Disorders: They consist of Charcot-Marie-Tooth and other types of neuropathy diseases.
  • Injury or Pressure on the nerves: Trauma, such as car accidents or sports injuries can also pose a threat to the nerves. Hence, it can be made to contract pressure from the usage of crutches, actions that are repeated for several times or motions in an unusual position.

So to review, neuropathy has close connection with the deficiency of nutrients, say, vitamins B which are believed to be crucial for the healthy condition of the nerves.

What are the Symptoms of Neuropathy?     

The most common neuropathy symptoms are feeling pain and numbness in the hands and feet, although some people have different varied severities depending on the amount of damage or pain tolerance.

At times with many the pain can be chronic and severe as it may prevent you from even touching something or laying on the bed too long in different positions. Therefore, making a full night’s sleep hard to come by.

In several severe cases, damages can have significant effects on the autonomic nerves and it may lead to some changes in the blood pressure. As a consequence, you may experience dizziness or lightheartedness

The Following below are other types of neuropathy and is kinda going off topic about the feet. I have just included it if you would like to read a little more about the others. If you want to skip down to Home Remedies!

Peripheral neuropathy- common form of diabetic neuropathy. Your feet and legs are often affected first, followed by your hands and arms often worse at night,

  • A tingling or burning sensation
  • Increased sensitivity to touch — for some people, even the weight of a bed sheet can be agonizing
  • Muscle weakness
  • Numbness or reduced ability to feel pain or temperature changes
  • Loss of reflexes, especially in the ankle
  • Sharp pains or cramps
  • Loss of balance and coordination
  • Serious foot problems, such as ulcers, infections, deformities, and bone and joint pain.

Autonomic neuropathy- autonomic nervous system controls your heart, intestines, bladder, lungs, stomach, sex organs and eyes. Diabetes can affect the nerves in any of these areas, possibly causing:

  • A lack of awareness that blood sugar levels are low (hypoglycemia unawareness)
  • Bladder problems, including urinary tract infections or urinary retention or incontinence
  • Constipation, uncontrolled diarrhea or a combination of the two
  • Slow stomach emptying (gastroparesis), leading to nausea, vomiting, bloating and loss of appetite
  • Difficulty swallowing
  • Erectile dysfunction in men
  • Vaginal dryness and other sexual difficulties in women
  • Increased or decreased sweating
  • Inability of your body to adjust blood pressure and heart rate, leading to sharp drops in blood pressure after sitting or standing that may cause you to faint or feel lightheaded
  • Problems regulating your body temperature
  • Changes in the way your eyes adjust from light to dark
  • Increased heart rate when you’re at rest

 Radiculoplexus neuropathy(diabetic amyotrophy)

Radiculoplexus neuropathy affects nerves in the thighs, hips, buttocks or legs. Also, called diabetic amyotrophy, femoral neuropathy or proximal neuropathy, this condition is more common in people with type 2 diabetes and older adults.

Symptoms are usually on one side of the body, though in some cases symptoms may spread to the other side. Most people improve at least partially over time, though symptoms may worsen before they get better. This condition is often marked by:

  • Sudden, severe pain in your hip and thigh or buttock
  • Eventual weak and atrophied thigh muscles
  • Difficulty rising from a sitting position
  • Abdominal swelling, if the abdomen is affected
  • Weight loss


Mononeuropathy involves damage to a specific nerve. The nerve may be in the face, torso or leg. Mononeuropathy, also called focal neuropathy, often comes on suddenly. It’s most common in older adults.

Although mononeuropathy can cause severe pain, it usually doesn’t cause any long-term problems. Symptoms usually diminish and disappear on their own over a few weeks or months. Signs and symptoms depend on which nerve is involved and may include:

  • Difficulty focusing your eyes, double vision or aching behind one eye
  • Paralysis on one side of your face (Bell’s palsy)
  • Pain in your shin or foot
  • Pain in your lower back or pelvis
  • Pain in the front of your thigh
  • Pain in your chest or abdomen

Sometimes mononeuropathy occurs when a nerve is compressed. Carpal tunnel syndrome is a common type of compression neuropathy in people with diabetes.

Signs and symptoms of carpal tunnel syndrome include:

  • Numbness or tingling in your fingers or hand, especially in your thumb, index finger, middle finger and ring finger
  • A sense of weakness in your hand and a tendency to drop things

Causes of Damage to nerves and blood vessels:

Prolonged exposure to high blood sugar can damage delicate nerve fibers, causing diabetic neuropathy. Why this happens isn’t completely clear, but a combination of factors likely plays a role, including the complex interaction between nerves and blood vessels. High blood sugar interferes with the ability of the nerves to transmit signals. It also weakens the walls of the small blood vessels (capillaries) that supply the nerves with oxygen and nutrients. Other factors that may contribute to diabetic neuropathy include: Inflammation in the nerves caused by an autoimmune response. This occurs when your immune system mistakenly attacks part of your body as if it were a foreign organism. Genetic factors unrelated to diabetes that make some people more susceptible to nerve damage. Smoking and alcohol abuse, which damage both nerves and blood vessels and significantly increase the risk of infections. Risk factors Anyone who has diabetes can develop neuropathy, but these factors make you more susceptible to nerve damage: Poor blood sugar control. This is the greatest risk factor for every complication of diabetes, including nerve damage. Keeping blood sugar consistently within your target range is the best way to protect the health of your nerves and blood vessels. Length of time you have diabetes. Your risk of diabetic neuropathy increases the longer you have diabetes, especially if your blood sugar isn’t well-controlled. Kidney disease. Diabetes can cause damage to the kidneys, which may increase the toxins in the blood and contribute to nerve damage. Being overweight. Having a body mass index greater than 24 may increase your risk of developing diabetic neuropathy. Smoking. Smoking narrows and hardens your arteries, reducing blood flow to your legs and feet. This makes it more difficult for wounds to heal and damages the integrity of the peripheral nerves.

What can I do at Home?

Soaking the Feet is a Great Relaxing way to provide Relief for Many Conditions- A warm bath might be the easiest — and least expensive — home treatment for nerve pain. Warm water temporarily increases blood flow to the legs and can help ease stress as well. Avoid burns by measuring water temperature with your arm before stepping in. Many over-the-counter creams and ointments are sold to relieve nerve pain. … One advantage of topical treatments is that you can apply them precisely where you need relief. Pain killing medications maybe if you can see a pain management specialist. Some people with neuropathic pain turn to familiar over-the-counter painkillers like acetaminophen, aspirin, and ibuprofen.

Home Remedies    

Lavender is one of the best natural home remedies for neuropathy thanks to its natural pain-killing quality. Besides, it is also strongly anti-inflammatory, which means that lavender can effectively prevent inflammation and swelling in the nerves. The aromatic smell of lavender is a great plus since it enables you to relax and get rid of anxiety.   

Foods or drinks with a large amount of Soy stimulates production of serotonin is full of vitamin B6 dealing with pain attributed with Neuropathy…

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Rosemary Oil– anti fungal, anti-inflammatory and antimicrobial qualities can eliminate the painful feeling almost instantly and limit the muscle spasms. Strengthen your respiratory system. Rub a few drops on feet and hands a few times a day where you have the most pain.    

Peppermint nutrients can help improve blood circulation inside the body and super effective in keeping the muscle spasms under control… Put peppermint plant leaves in your tea and you can also rub the leaves or peppermint oil over the effected areas. Broccoli is another great super food that can be added to your diet, either raw or steamed in large portions, due to being rich in vitamin C which is crucial for a strong immune system can protect your nerves from being inflamed… Other Super foods that should be also added into your diet to help with neuropothy is bananas, mushroom, cayenne Pepper, Oatmeal, Fish and Tomatoes because of the different important nutrients and complex vitamins B6, B9, and B12 complex in each of these that contribute naturally healing symptoms of neuropathy…

  • While the pain in the feet or hands and extremities makes you feel tired and unwilling to perform some activities, it is important to fight against the fatigue and that you force yourself to do some exercises to enhance the blood circulation in these areas.It will help reduce the pain significantly.
    About 30 minutes of walking on a daily basis can be much more beneficial than treatment which takes place for hours, right? Also, I find that if you find other fun activities like dancing to some fun music about three times a week; can help lift your mood and get your heart rate up and you can also add in some core exercises into your dancing to strengthen your back and core and help build up your stamina. It is also a great way to relax your mind and strengthen these muscles…
  • Also, try to add in a good message about 1-2 times a week. Massage is one of the simplest and most popular natural home remedies for neuropathy as it can help you stop feeling painful immediately. As a suggestion; if you don’t have the money to spend on a spa treatment message, try to find a good friend or spouse to give you a back message and you can even pay a few bucks for a tip… It works wonders!

How To Prevent Neuropathy In The Future


You can help prevent or delay diabetic neuropathy and its complications by keeping your blood sugar consistently well-controlled, taking good care of your feet and following a healthy lifestyle.

To help prevent this condition, here are some handy-tips that you should take a consideration:

  • Always check your blood glucose levels
  • Consume a balanced and healthy diets, in which you need to take in enough minerals and vitamins that are necessary for your body and nerve health. Bear in mind to include dairy products as well as low-fat meats into your diet and eat more fruits, vegetables and whole grains on a regular basis.
  • Try not to eat too much saturated fat and added sugar
  • Consume less gluten-rich foods
  • Invest into some Specialty made diabetic Shoes that fit well and I will give you links to these on this site… You will find this investment to be well worth it in the long run.

Proper Foot care

Foot health conditions, including sores that don’t heal, ulcers or even amputation, are a common complication of diabetic neuropathy. But you can prevent many of these problems by having a comprehensive foot exam at least once a year, having your doctor check your feet at each office visit and taking good care of your feet at home.

Protect and Provide Good Health to have Happy Feet:

  • Check your feet daily- Look for blisters, cuts, bruises, cracked and peeling skin, redness and swelling. Use a mirror or ask a family member or friend to help examine parts of your feet that are hard to see.
  • Keep your feet clean and dry- Wash your feet every other day with lukewarm water and mild soap. Avoid soaking your feet too much. Dry your feet though rally and between your toes carefully by blotting or patting with a soft towel.Moisturizing your feet thoroughly to prevent cracking and peeling. Avoid getting lotion between your toes, however, as this can encourage fungal growth.
  • Trim your toenails with care- Cut your toenails straight across, and file the edges carefully so there are no sharp edges.
  • Wear clean, dry self-absorbant socks- Look for socks made of cotton or moisture-wicking fibers that don’t have tight bands or thick seams.
  • Wear cushioned shoes that fit well and not too tight- Always wear shoes or slippers to protect your feet from injury. Make sure that your shoes fit properly and allow your toes to move. A podiatrist can teach you how to buy properly fitted shoes and to prevent problems such as corns and calluses.Your doctor can help treat them to prevent more-serious conditions, if problems do occur. Even small sores can quickly turn into severe infections if left untreated.If you qualify for Medicare, your plan may cover the cost of at least one pair of shoes each year. Talk to your doctor or diabetes educator for more information. Throughout these articles I am offering some recommended product links to some Great Footwear that have Good Reviews from customers that I after doing some research am recommending…Just click the following links: {Just click on the picture}B01FYMC8BC

More than half the patients admitted that they walked around the house and even outside with no shoes. And more than two-thirds of them were not wearing appropriate footwear. They were wearing shoes with pointed toes, high heels or flip-flops, and even worse.

Finding the Right Shoes    

If you have peripheral neuropathy in your feet, choosing the right shoes is vitally important. Here are some tips to help you know what to look for and what to avoid when you’re buying shoes… I will be Providing links to where you can invest into finding the Proper Footwear along with Reviews..

  • Never wear shoes with pointed toes.
  • Avoid shoes with a really flat sole or high heels. Neither of these styles allow for even distribution of foot pressure.
  • Buy shoes with soft insoles.
  • Never buy plastic or synthetic materials that don’t allow your feet to breathe.
  • Only wear shoes made of leather, suede or canvas that allow air to circulate around your feet and help them stay dry.
  • Avoid slip-ons – buy shoes with laces and buckles that allow you to adjust how tight your shoes are.
  • Ask for professional assistance in getting the proper fit in every pair of shoes you buy.
  • Proper shoes don’t have to look like something your grandmother would wear. You can buy stylish shoes that won’t land you in the hospital.

Remember that neuropathy is nerve damage. That means that the nerves in your feet are not functioning properly and you may not feel a problem until it’s too late and you have sores, blisters or ulcers. This can be deadly.

The reason for these issues is typically because of peripheral neuropathy, which causes dangerous numbness in feet. To prevent injury, getting the right footwear is key. Today there are a variety of options that allow proper circulation, can help ease pain, and reduce pressure, in-which I will be providing links and reviews …

Please leave Below if You have any Comments, Suggestions, or Questions in the comment section… I would Love to hear from you and want to help as much as possible!

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One thought on “Foot Pain Neuropathy Relief- Diabetic Nerve Pain Symptoms and Treatment”

  1. Wow…you really covered this topic from A to Z! I too was having some neuropathy type of symptoms in my feet and described it to my doctor. Diabetes was ruled out but she noticed I was low in Vit D and suggested a supplement for a few months and see if by chance that would make a difference. There were no other abnormalities with any of my other tests. I will know in a few months if that makes a difference, I’ll also look at some of the easy recommendations I can follow up on that you mentioned in this post.

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