Foot Pain in the Heel – Causes and Treatments of Tendinitis and Bursitis

CBD oil is perhaps most well known for its pain-relief and so much more! Find out more click below …What is Tendinitis and Bursitis?  

Achilles tendinitis and Achilles bursitis are two different types of heel pain that are results from inflammation in the Achilles tendon. These types can occur from being too low on particular nutrients and also dysfunctional local muscle and joints. The Bursa is located between the skin and the posterior aspect of the tendon. Inflammation of either or both the bursa can cause pain at the heel and ankle region.   SOL CBD

These are much more common than from trauma and infection. These conditions can occur in different joint areas of the body. Many times this is common with athletes for example tennis players or swimmers can have an occurrence in a joint like the shoulder, knee or ankle that starts out as just some speratic shooting pain in the area and later progresses in to tendinitis. A lot of times the physician can misdiagnose it if not thoroughly ruling out other problems.

The suffix “itis” typically means a more acute issue. The surfaces are of mostly muscle tissue and tendons that glide over or between bony structures of the joint areas in most cases and in the process of protecting these areas from getting inflamed, the “bursa” itself can become inflamed which is the condition known as “bursitis.” The body reacting to the damage will create bursa sacs. These areas in the feet include the first metatarsal phalangeal joint or (base of the Big Toe) or base of the fifth toe associated as a bunionette, or the bottom of the heel and the bottom of the ankle area.


Tendinitis is when the area that the muscle connects to the bone and becomes inflamed in the tendon. Quite often a lot of athletes have this type of injury occur more than other injuries. This is also one of the most used and incorrectly diagnosed because of the similarities in the scientific name and mistaken for other conditions in how the problem can compared to in the beginning of the injury.

Dysfunction and improper gait can also cause tendinitis. If another past injury or wearing improper footwear causes one to walk or run incorrectly due to muscle imbalances can result in tendon issues. Believe it or not; what you wear on your feet can have a dramatic effect your feet and your entire body.

Tendinitis can also affect or involve certain organs; those being adrenal glands, pancreas and liver. Stress is dealt with through your hormonal glands which are the adrenal glands. They will secrete excess cortisol when your nutrients/ diet, emotional or physical well-being is under too much stress or duress which can deplete the beneficial hormone (DHEA) over time. Persistent chronic stress in these areas can result in low estrogen or testosterone levels which come from these hormone glands. This constant cortesol burden will cause the liver to become over-whelmed, in which at the same time, must detoxify the hormones such is called “sulfation process.” Your body will have less of the “good stuff” to heal the injury and inflammation in the tendons as well as cartilage and joints they are attached to. This goes without saying; the body will not be able to heal much else that is injured or sick either. These in-turn can lead to the pancreas being unbalanced as they try to keep the blood sugar levels from going out of control through-out your busy day and may create insulin and carb sensitivities causing more inflammation which will spiral into a downward cycle.

What are the main Causes?

  • One common cause that’s typical, it has been found that athletes tend to have bursitis occur when they over-train without a good stretching and proper conditioning routine before training.
  • Ladies that wear “HIGH” or 2 inch+ heels for long periods of time.
  • Also, Tight fitting or poorly fitted shoes that results in excessive pressure at the posterior heel region.
  • Repetitive (cumulative) trauma or over use which induces inflammation and pressure aggravates the bursae.
  • Retrocalcaneal bursitis can also be associated with Rheumatoid Arthritis, gout or other degenerative conditions, which many times are factors related to the aging process.                     

What are the Signs and Symptoms?

  • Shooting pain towards the back of the heel especially when walking or running uphill.
  • The back of the ankle in the small fluid-filled sack that acts as a cushion and lubricant for the joint may have some swelling, tenderness, and inflammation.
  • When there is difficulty rising and standing on tiptoes and having pain and tenderness in a throbbing way.
  • If there is a lot of stiffness in the ankle/ heel area due to the swelling.
  • When both Achilles tendinitis and bursitis conditions are present; which have similar symptoms, physicians refer to this as Haglund’s syndrome.

What are some good home Remedies or Treatments?

Remember that everyone’s system is different and what may work for some, may not work for others.

I want tell you a little of my own experience with dealing with chronic severe pain… This was a constant and daily battle from head to foot! Sleeping at night and getting up out of bed in the morning was dreadful… I can imagine how many of you reading this article has or are now burdened with a struggle like this in some form, am I right? Well I cannot go into all the history and details of my experiences and suffering right here because of how long it will be, but I wanted to let you know that I understand you and feel for your struggles.. I am doing this website for many reasons and the main one is to help those out there struggling like me… So I just wanted to add in this little snippet something that I finally tried that made an enormous difference in my daily life. My big brother who knew of all my health problems was constantly on the look out for natural, herbal remedies. This is when he started me on CBD Oils after he’d done a lot of research. I will be covering some of my personal testimony and experiences on another post, soon. So right now before we move onto the rest of this article please check out this link and see if you’d like to give it a try. If you do, Please comment below and share with us how it’s working for you! God Bless You!!! Click here>>>  WHOLE BODY ACTIVATION CINNAMINT TINCTURE CBD OILS

  1. Ice down: Ice or cold compress is always a great way of reducing swelling and pain. It also can relax the local muscles. Try to attach and
    Ankle & Foot Hot/ Cold Therapy Wrap

    secure the ice pack to your ankle with a sock packed with ice in zip lock bag and tie it around your lower leg or attach it in the best way that works for you for about 20 minutes. Also, try elevating your ankle above your heart while it is iced. Don’t apply the ice directly to the skin; always make sure you have thin cotton material between the ice and skin.

  2. Ginger has been known for its powerful anti-inflammatory and antioxidant compounds which improve blood circulation and reduce overall pain and inflammation. This herb works well both internally and externally. Try drinking a few cups of tea that has ginger in it throughout the day or adding it to your cooking. If you can find some ginger oil try warming it slightly and messaging the area about twice a day as well. If you have some supplements with ginger try taking some with your meals. Be sure to talk to your doctor to determine a correct dosage and also find out if your body will take it without a reaction.
  3. Try some Turmericcur-cumin is the active ingredient in turmeric which is another powerful anti-inflammatory that works well for swelling and pain and has good healing properties. Make a turmeric beverage by simmering a teaspoon of turmeric powder in a cup of milk and add honey to sweeten and flavor it. Drink this mixture twice a day to promote healing and reduce inflammation. Also, there are several good Turmeric supplements that you can take that will help a great deal as long as you follow the directions on the bottle and find out from a doctor to make sure none of these supplements will conflict with any prescriptions you may be taking.
  4. Try a Compression Sleeve or elastic wrap to help with reducing swelling, pain and help encourage the healing process. There are many types of these compression sleeves, elastic bandages on the market that will work well as long as you follow instructions properly on how to wrap your leg and foot without wrapping too tight. It is very important not to wrap too tight as this can cause blood circulation to be slowed or cut off and can cause more pain. This will work best if you elevate your leg and foot above your heart and rest it in a comfortable manner. You can leave it wrapped for a few days which you need to re-wrap daily, giving it support while helping the healing process.
  5. Take some time for a MessageGently messaging the area will help reduce stiffness and swelling by increasing circulation; besides who doesn’t Love a Gentle Message, right? A good natural oil such as Coconut, Olive, or the Ginger Root Extract, slightly warmed up on your fingertips is a wonderful lubricant for the skin and rubbing gently in the lower part of your foot, ankle, heel and calf for approximately five to ten minutes at the end of the day or bed time. If it is hard to reach the area, try asking this favor from friend, family member, or spouse. This would work best during the healing process to do 3-5 times a week.
  6. Physical therapy exercises and stretches work wonders if done properly... Your doctor or physical therapist should be able to give you a list with detailed instructions at your request. There are also some stretching bands you can request if they have them or for a few dollars find at a local drugstore. These are very good at building up your strength and mobility slowly without being very painful or straining. These type of gentle stretching and strengthening exercises can significantly help you recover within half the time and also help prevent future re-injuries.
  7. Another great home remedy that has been found to work surprisingly well is Apple Cider Vinegar ! The natural anti-inflammatory in apple cider vinegar in addition to its alkalizing components reduce inflammation and pain significantly. You can use it both internally and externally in different ways for desirable results. There are some great tea recipes on the internet that you might prefer which include apple cider vinegar or something as simple as 2 tablespoons of the AC-Vinegar mixed with some honey into a glass of water twice a day until the inflammation goes down. Or you can soak your foot in a small bucket of warm water and one cup of AC-Vinegar for 20-30 minutes per day. You can also use Epsom Salt in the same soaking way in hot water a few times a week until complete heeling. The Epsom salt contains magnesium, which relaxes the muscles, reduces swelling and helps with healing.
  8. Vitamin E a fat-soluble antioxidant that fights free radicals by relieving inflammation and pain. You can take vitamin E as a supplement or eat more foods rich with vitamin E such as spinach, kale, almonds, hazelnuts, turnip greens, and Swiss chard. Castor Oil is also to have found contains capsaicin-like, anti-inflammatory compounds in which the most effective results come from applying to the affected area 2-3 times a day until inflammation stops.  
  9. Some other Vitamin Supplements can be added to your regular routine to boost healing time are the following: Vitamin C as a supplement 250-500mg per day according to studies done at the University of Maryland Medical Center will aid in healing tendinitis, which improves immune function and reduce painful inflammation caused by condition. Also, you want to add more foods fortified with Vitamin C such as citrus juices, citrus fruits, bell peppers, broccoli, tomatoes, potatoes, papaya, and kiwi are some examples that provide extra Vitamin C. Also this would be a perfect time to give the CBD Oils a try… Calcium; recommended up to 1,500 mg / daily value as another supplement which will aid in healing. Calcium is the most prevalent mineral in the body for bone health, muscle contraction, blood vessel health, secretion of enzymes and hormones. In addition, salmon, fortified breads, cereals, and dairy products will help provide valuable amounts of calcium. Magnesium added to this list which is one of the most abundant mineral in the body, mostly found in the bones, organs and body tissues. It aids in healthy immune system, bone strength, muscle and nerve function, and helps regulate a healthy heart beat. It’s recommended to supplement on average of 750 mg per day of magnesium as a helpful tool in repairing connective muscle and tissues with tendinitis and bursitis. The valuable food sources of magnesium are included in spinach, almonds, halibut, soybeans, potatoes and fortified grains… Remember for proper absorption; Vitamin D is vital to include while supplementing these nutrients. It is created in the body in response to exposure to the sun and is found in high amounts in milk, cheese, eggs, fortified grains, cereals, and things like cod liver oil.
  10. In addition, the Omega-3-Fatty Acids are the essential fats that must be acquired through diet… They are known to reduce inflammation, reduce irregular heartbeat, and promote healthy heart. Fatty fish like salmon, mackerel, and tuna eaten weekly to reap the benefits of omega-3 fatty acids and improves overall health. Or you can substitute with Omega-3 supplements if you OK it with your doctor to make sure it doesn’t interact with any other medications.                      

Additional Recommendations:

  • To reduce swelling and advance healing keep affected leg elevated as much as possible during healing process.
  • Try avoiding activities that put additional stress on the tendon, such as walking uphill and climbing stairs.
  • It is imperative to wear good quality, highly supportive, with adequate cushioning for the heel.
  • Avoid as much as possible wearing high heels for any part of the time until fully healed.
  • Gradually increase your activity level and periods of time on your feet, to strengthen your muscles, as your tendon heals.


A bursa is fluid- filled sac that cushions an area of friction between tissues, such as the tendon and the bone. This bursa reduces friction between the moving parts of the body (joints). Some examples of these are the shoulder, elbow, knee, hip, and as in this subject adjacent to the Achilles tendon in the heel. There over a hundred of these bursae throughout the body which are lined with specialized cells that secrete a fluid rich in collagen and proteins, which acts as a lubricant for the moving joints of the body. Bursitis is when this bursa is inflamed.

What Causes Bursitis?

Common causes of this condition are repetitive motions with the joint causing injury, for example repeated swinging an axe or throwing a ball; or causing some kind of trauma with direct impact; like continuous kneeling and hitting your knee on the ground, or where there are pre-existing conditions such as rheumatoid arthritis … If this minor repetitive injury occurs often again in the same area it develops into Chronic Bursitis.

Infections can occur when the bursae is located close to the surface of the skin which can then get infected with a bacteria condition, known as septic bursitis. This Bacteria that commonly causes the infection most likely is “Staphylococcus” (more commonly known as staff infection.) The risk is higher to have septic bursitis if the affected is diabetic, alcholic, certain kidney conditions, and those with suppressed immune systems. Approx 85% of septic bursitis occurs in men.

Folks that deal with Rheumatoid conditions and diseases like pseudo gout have a risk of having deposits of crystals that form in the bursa, causing inflammation which can lead to developing bursitis. 

Symptoms and Signs of Bursitis:

  • Tenderness and Pain in the area of affected tendon or bone
  • Movement may become difficult due to the bursa sac swelling
  • Common affected joints or elbow, shoulder, knee and ankle

Retrocalcaneal Bursitis affects the Achilles tendon at the back of the heel when the bursa becomes inflamed.


In conclusion both Bursitis and Tendinitis can be treated with some of the same suggestions above with exception that in the case of bursitis slow and careful swimming may also help mobility and strengthening, while in the healing process. At times if needed and no infection, the doctor may drain the fluid that may build up, with a needle and follow up with a steroid injection to reduce swelling. Very rarely on occasion, the bursa maybe removed surgically as a necessary recourse. Remember , just like in most health issues, Prevention is Best if possible. The following are some suggestions for prevention:

  • Limiting a certain activity that has been known to cause you to develop these conditions
  • Protective gear such as knee pads, and cushioned ankle pads
  • Improving flexibility by strengthening those weaker muscles involved in the joint motions and rehabilitation exercises
  • Try the R.I.C.E. Method listed below:

“R” is for Rest from the constant strain on the area of the foot that is causing all the problems in the first place! Be aware and mindful of the amount of strain and time you’ve spent on your feet and doing activities with the foot area that has been injured. Try to put less strain on the tendon if at all possible and pay attention to swelling or pain.

“I” is for Ice! It’s time to ice your ankle and tendon down. Make sure you do it most often while healing and even regularly at the end of a active day will help. Gradually lower the temperature with towel wrapped ice, to reduce swelling and pain. Use some of the suggestions above under the Treatment and Remedies Section.

“C” is for Compression as applying pressure helps support the area, particularly when sleeping or doing activities requiring a lot of twisting and unusual and complicated movements. It is essential to provide support and stabilize those areas that are prone to these injuries to prevent further strain.

“E” is for Elevation! Elevating your ankle helps with proper blood flow. Gravity can work for you in allowing the blood vessels and capillaries to move more freely towards your heart and throughout your body. Elevating your aching ankles and tendons will surprisingly provide you with a welcomed and almost immediate relief.


If you enjoyed any of this information or would like to share some things that might have helped you in your experiences or have any questions or suggestions, Please feel free to comment below… I always Love to hear from my readers!




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Top foot conditions men’s shoes reviews:

Dr. Comfort Performance-X Men’s Therapeutic Diabetic Double Depth Shoe leather/mesh lace-up

Speaking from my own experience, with several chronic health conditions including sensitive, painful and mal-formed feet disorders; those that live with similar conditions, know that walking and exercising of some sort is essential for keeping our health at it’s best and help regulate blood sugar levels in one’s body. We know even if it’s too painful to do much on some days, that on other better days we must push ourselves to get up and move about and keep active as much as our bodies will allow. If we don’t our bodies will deteriorate, get stiff and weaken.

So when we do get out there throughout our daily lives and activities we need to have our feet properly fitted in durable, but Super Comfortable and Supportive footwear and any other products on the market that will help us in between our relaxing breaks or bedtime, am I right?

Some of us that don’t have a ton of time to research all the many hundreds of Shoes, Footwear, and Orthotic supports for High Quality and Reasonable prices that have been tried and reviewed. What is needed is a real person that has experienced some real health issues and foot problems and can relate and has done the homework and research who you can build a relationship with and trust to steer you in a good direction. That’s were I come in and I have a lot of compassion for others and I Love to help whenever and wherever possible. Continue reading Men’s Specialty Shoes

Best treatment foot pain: All about Bunions and Treatment

What are they?

A bunion is a growth enlargement and misalignment of bone at the Big toe joint. Tight shoes can certainly worsen and aggravate bunions, but are not the main cause of them. Bunions may run in the family and are often inherited…. They can become worse over time if left untreated causing pain, swelling, skin irritation and other foot problems…


A bunion can often be triggered by shoes with narrow toes, but they’re not the underlying cause. Bunions run in families, because foot type (shape and structure) is hereditary, and some types of folks are more prone to bunions than others. Loose joints and tendons, low arches, and flat feet all increase the risk.   Continue reading Best treatment foot pain: All about Bunions and Treatment

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How to correct flat feet- Different treatment for flat feet

Do I have Flat Feet?  

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Follow these three steps:

  1. Get your feet wet. Stand on a flat surface where your footprint will show,such as on a concrete walkway.
  2. Step away and look at the prints. If you see complete   
    imprints of the bottom of your feet on the surface,
    then you’re likely to have flat feet.
  3. Most people have a gap under the arch of
    their footwhen they are standing. … People with flat
    feet or fallen arches either have no arch, or it is very
    low. The feet of people with fallen arches may roll      
    over to the inner side when they are standing or
    walking, known as over-pronation. The feet may point

Fix flat feet?

Version for Beginners:    

  • Start with toes spread out and bare feet on a flat even surface.
  • Place a tennis ball or penny under the ball of your foot and the end of a pen under the middle of your arch (sticking out from the inside of your foot).
  • Activate your arch by flexing your arch muscle. …  
  • Do your best to keep your toes relaxed.
    If you have flat feet, your feet don’t have a normal
    arch when you’re standing. This can cause pain when you do extensive physical activity. The condition is referred to as pes planus, or fallen arches.

Flat feet are normal in infants and usually disappears by ages 2-3 as the tendons and ligaments in the foot and leg strengthen and tighten. A symptomatic flat feet is another type that can be more serious.

Rheumatoid arthritis has been known to cause deterioration in the tendons in the foot (or both feet) which can cause this condition, and if left untreated may result in deformity and early onset of osteoarthritis of the joint.

It’s not always this way but in some cases, Flat feet in particular can cause misalignment with the ankle, which causes abnormal joint connection, which can cause misalignment in the knee joint. Also in turn which can affect your hips, which also affects the way you walk. That affects the spine, especially your lower back.

Runners who over-correct may be more susceptible to shin splints, back problems and tendonitis in the knee. Many instances is not directly from flat feet, but is a result of over-pronation (side to side movement). Some flat-footed runners don’t experience any problems even though they have flat feet, simply because they do not over pronate.

Barefoot runners and researches on the topic hold the perspective mostly, high arches and flat feet are not a problem. One of the reasons they came up for running in bare-foot is to help strengthen your feet and arches; is that landing with a mid-foot or forefoot strike can actually engage the muscles in your feet much better.

In more Serious cases Flat foot reconstruction surgery is performed
to relieve pain and restore function in people whose footarches are very low and where orthotics have not helped. As said above in these cases problems may be caused by a deformity, damage can happen to the tendon which supports the deformity, arthritis,  or arches, in the joints around the heel.

Exercises to help with flat feet:     
  • Bend your knees slightly and roll onto the outer edges of your feet.
  • Keep the weight on your outer feet and
    slowly raise up on your toes.
  • You should feel your longitudinal arch stretching;   once you do, hold that position for five seconds.
  • Repeat five times each day.    
  • Also try placing a can or ball of some sort and rolling it from front to back 5 times per foot once per day.

And of Course the Solution maybe as simple as Investing into Proper Footwear!    

If you have any comments or thoughts you would like to add to this topic please feel free to share in the comment section below….

Foot Pain Neuropathy Relief- Diabetic Nerve Pain Symptoms and Treatment

What is Diebetic Nerve Pain?   

Diabetic neuropathy is a type of nerve damage that can develop if you have diabetes. High blood sugar (glucose) can cause injuries to nerve fibers throughout your body, but diabetic neuropathy most often damages nerves in your lower extremities such as your feet and legs.

Depending on the affected nerves, symptoms of diabetic neuropathy can range from numbness and chronic pain in your legs and feet to problems with your blood vessels, digestive tract, urinary tract, and heart. For some people, these symptoms are mild; for others, diabetic neuropathy can be more severe, painful, disabling and even fatal.

Diabetic nerve pain is a common, but serious complication of diabetes. Don’t worry too much because you can often prevent diabetic neuropathy or slow its progress by learning how to better control your blood sugar and better ways to a Better Healthier Lifestyle.

Do I have diabetic nerve pain?

Diabetic neuropathy can cause numbness or tingling in your fingers, toes, hands, and feet. Another symptom is a burning, sharp, or aching pain (diabetic nerve pain). The pain may be mild at first, but it can get worse over time and spread up your legs or arms.

What does diabetic foot pain feel like?

The most common contributor to diabetic foot pain is a nerve problem called Peripheral Neuropathy. This is where the nerves are directly affected by the disease process. … This can be present at the same time as numbness in the feet. Sensory neuropathy symptoms can include burning, tingling or a stabbing pain.


What can be done for neuropathy in the feet?

Wearing Well fitted and Comfortable Shoes is very Important… I’ll be providing links to the Best Footwear for these conditions… Besides medications used to treat conditions associated with peripheral neuropathy, medications used to relieve peripheral neuropathy signs and symptoms include: Pain relievers. Over-the-counter pain medications, such as non steroidal anti-inflammatory drugs, can relieve mild symptoms

Continue reading Foot Pain Neuropathy Relief- Diabetic Nerve Pain Symptoms and Treatment

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Treatment for foot pain-Foot Conditions

Many of us are looking for answers to frequent questions concerning the several most common foot diseases, disordersfoot pain causes, and the best treatment for painful feet. I know how this much needed information on this is can be hard to find all in one place… I with several personal experiences with my own achy painful feet, and the need to do my own extensive research sifting my way through a ton of content out there that can be overwhelming and confusing, I wanted come up with a website to pull together the best info on this subject matter with Prevention, Treatments, Advice and some great Reviews and Suggestions for the Highest Quality and Best orthotics and Footwear on the Market in an easy to navigate; informative, well organised and interesting method on this site. This “All-Things-Foot” journey at your fingertips is here for YOU!  

Continue reading Treatment for foot pain-Foot Conditions

Proper Foot Care: How to show your Feet some Love

How to properly care for my feet…  

Our feet are the Primary “Workhorses” of our bodies, but sometimes we don’t remember or take enough time to give them the respect they deserve.

It’s easy to take our feet for granted. They’re just there, putting up with a host of challenges, from being jammed into high heels and elevated to unnatural heights to smothering inside sweaty socks or tight nylon pantyhose to standing, walking, pushing and working on them 15-40 hrs per day. Continue reading Proper Foot Care: How to show your Feet some Love

About Jen

Hello Friend and Welcome to my Site… I’m so glad to have You come visit and I hope to be able to help inform you further on all things Feet !!!   

We walk on them daily and use them for countless things in our lives and need to find the most Support along with Comfort to make the Best Use out of our Feet! I made this Site to Help You on your Journey…

Just a bit about my Backstory:

Hi there, my name is Jen {short for Jennifer}… 

I just wanted to share a little bit about my story that may help in relation with what you maybe experiencing. I am 43 years “young” and feel like I have lived two lifetimes as many of you may feel also! I am a full time mother of two Beautiful children… I have struggled most of my life with several chronic health conditions and one of the least of them is painful feet. Flat feet and bunions are something that runs in my mother’s side of the family. I since childhood have had an especially serious case of bunions (deformity) which comes from a long story of childhood trauma and abuse, to-which my feet were forced to wear the same patton leather shoes through years without replacement as I grew…

I am not sharing this to make you feel pity for me, but that I understand the pain that can be associated with different orthotic conditions. These issues have led me to dig deep and do specific research into this subject to become much more informed in these areas. A few years back it was quite hard to find free quality information at our fingertips about this subject without having to pay a large bill to find out this info from a podiatrist expertise; and that’s not counting the treatment or surgery bills. I just want you to understand how passionate I am about this kind of hardship so that you would know that I can totally relate to the need to find a good understanding of many different types of foot conditions; along with Benificial Treatments, Home Care, Foot Pain-Relief and High Quality Footwear…

People from all walks of life, from pro and Olympic-athletes to ER Nurses to Special forces military personnel, to a million and a half ordinary people looking to enjoy pain-free mobility.


I am proud to say I have a big heart and I empathize with others who struggle in life in all different situations. I believe that I have experience with this in my own life along with the in depth research in the following area and so I would love the opportunity to pass on this information in hopes to develop a trusting relationship with those of you needing a little support and advice.


  • Foot pain is one of the most common afflictions that affect people worldwide. Recent studies suggest that as many as 3 out of 4 people have suffered some form of foot pain over their lifetime. Pain is usually an indicator that something is wrong and needs attention, a sort of message from the body to change something.
  • This site is built around you and providing a safe place to go and utilize the info, treatments, home care, and helping you find good quality products and footwear at reasonable prices…. But most of all we want you to feel comfortable and at ease to navigate the site and give a bit of peace of mind towards reaching your goals in taking great care of your feet!

Many of us are looking for answers to frequent questions concerning the several most common foot diseases, disordersfoot pain causes, and the best treatment for painful feet. I know how this much needed information on this is can be hard to find all in one place… I with several personal experiences with my own feet and the need to do my own extensive research sifting my way through a ton of content out their that can be overwhelming and confusing, I wanted come up with a website to pull together the best info on this subject matter with prevention, treatments and some great reviews and suggestions for the Highest Quality and Best orthotics and Footwear on the Market in an easy to navigate; informative, well organised and interesting method on this site. The Following Consolidated All-Things-Foot-Journey at your fingertips is here for YOU!

  • Tired, sore or aching feet
  • Flat Feet
  • Fallen Arches
  • Plantar Fasciitis
  • Foot Nerve Pain
  • Arthritis
  • Bunions and other age-associated foot conditions
  • Diabetic Foot Pain
  • Sciatica Foot Pain 

If you ever need a hand or have any questions, feel free to leave them below and I will be more than happy to help you out.

All the best,